Blog
Isn’t Fat Bad for Me
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead […]
Powerful plant protein (plus cooking tips!)
“I was determined to know beans.” — Henry David Thoreau, The BeanField How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrientdense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of […]