Coconut Date Cookies
Heavenly Macaroons
Mango Blueberry Sorbet
Coconut Date Cookies
PREP TIME 5 minutes
COOKING TIME 20 minutes
YIELDS 15
INGREDIENTS
6-7 medjool dates, pitted
1 cup rolled oats
2 cups gluten free flour
½ cup shredded coconut
½ tbsp cinnamon
¼ tbsp nutmeg
½ cup olive oil
½ cup maple syrup
DIRECTIONS
1. Soak dates in 1 cup of water for 30 minutes.
2. Preheat oven to 375 degrees.
3. Combine oats, flour, coconut, cinnamon and nutmeg in a bowl.
4. Add oil and syrup and mix until all ingredients are moist.
5. Form little balls and place on a lightly oiled or parchment papered cookie sheet.
6. Press cookies lightly so they do not roll off cookie sheet.
7. Bake for 10 minutes.
8. Take out cookie sheet and flip cookies.
9. Bake an additional 10 minutes.
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Heavenly Macaroons
PREP TIME 10 minutes
COOKING TIME 20 minutes
YIELDS 12 people
INGREDIENTS
2 ½ cups shredded coconut
½ cup gluten free flour
¼ tsp sea salt
¼ cup brown rice syrup
¼ cup maple syrup or honey
1 tsp almond extract
1/3- ½ cup water
DIRECTIONS
1. Line baking sheet with parchment paper or brush lightly with oil.
2. In a large bowl combine coconut, flour and sea salt.
3. In a small bowl, add the syrups, almond extract, water and mix.
4. Combine wet ingredients to dry ingredients and mix well.
5. With moist hands, form mixture into balls and place on baking sheet.
6. Bake for 20 minutes, until golden on top.
7. To bake evenly, rotate on baking sheet after 10 minutes.
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Mango Blueberry Sorbet
PREP TIME 5 minutes
COOKING TIME 0 minutes
YIELDS 6 people
INGREDIENTS
1 bag frozen mango
1 bag frozen blueberries (organic due to pesticides)
1 tbsp coconut or maple syrup
¼ cup fresh apple juice
DIRECTIONS
1. Put all ingredients into a blender or Vita-Mix.
2. Blend until creamy, about one minute. You may have to scrape down the sides of the machine a few times if using a regular blender.
3. Serve immediately.
4. Place the rest in a container and freezer to enjoy later.
NOTES
〉 You can use any frozen fruit you like or freeze fresh fruit such as bananas and strawberries. Try to use organic to avoid pesticides, especially with edible skin fruit.
See more at rebelwellnessinc.com