Black Bean Salad
Citrus Salad
Dandelion Salad with Warm Hazelnut Vinaigrette
Quinoa Salad
Raw, Nutty, Not Tuna Salad
Black Bean Salad
PREP TIME 10 minutes
COOKING TIME 15 minutes
YIELDS 6 people
INGREDIENTS
1 tbsp coconut oil
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 tsp coriander
2 tsp cumin
Pinch of cayenne
1 tsp sea salt
3 cups cooked black beans or two 15oz cans drained and rinsed
1 red pepper, diced
1 yellow bell pepper, diced
Cilantro and fresh lime juice, as garnish
DIRECTIONS
1. Heat oil in pan.
2. Sauté onions and garlic with spices and salt.
3. Remove from heat and put into a large bowl.
4. Add black beans and peppers.
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Citrus Salad
PREP TIME 10 minutes
COOKING TIME 0 minutes
YIELDS 4 people
INGREDIENTS
2 hearts of romaine lettuce
2 fresh oranges and/or grapefruits
2 tbsp brown rice syrup
2 tbsp cider vinegar
1/3 cup extra-virgin olive oil
1/2 cup roasted almonds, slivered or favourite nut/seed
DIRECTIONS
1. Wash and chop lettuce and place into large bowl.
2. Peel oranges and/or grapefruits and cut segments into bite size pieces.
3. Combine brown rice syrup with vinegar and stream in extra-virgin olive oil, stirring constantly.
4. Pour dressing over the lettuce, season with sea salt and pepper and toss.
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Dandelion Salad with Warm Vinaigrette
PREP TIME 10 minutes
COOKING TIME 5 minutes
YIELDS 4 people
INGREDIENTS
2 large bunches dandelion greens
2 tbsp extra-virgin olive oil
3 cloves garlic, minced
1/4 cup hazelnuts, coarsely chopped
1 tbsp balsamic vinegar
Sea salt/Himalayan pink salt and pepper to taste
DIRECTIONS
1. Wash greens, remove stems and chop into 3/4-inch pieces.
2. Place greens in a large mixing bowl.
3. Heat oil in a sauté pan on medium.
4. Add garlic and nuts, stirring constantly for 2 minutes.
5. Stir in vinegar, salt and pepper.
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Quinoa Salad
PREP TIME 25 minutes
COOKING TIME 15 minutes
YIELDS 6 people
INGREDIENTS
2 cups cooked quinoa
1/2 cup chopped radishes
1/2 cup chopped cucumber
1/2 cup chopped celery
1/2 cup chopped red onion
1/2 cup chopped fresh parsley
1/2 cup chopped red bell pepper
1 tablespoon flax seed oil
2 teaspoons balsamic vinegar
2 cloves chopped garlic
1/2 cup quarter cherry tomatoes
DIRECTIONS
1. Combine all ingredients together, except cherry tomatoes, in a large bowl and mix well.
2. Top with cherry tomatoes.
NOTES
〉 Chill before serving.
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Raw, Nutty, Not Tuna Salad
PREP TIME 15 minutes
PREP NOTES Soaking Time: 8 hours or more
COOKING TIME 0 minutes
YIELDS 4 people
INGREDIENTS
1 cup almonds
1 cup sunflower seeds
2 stalks celery, finely chopped
1 tbsp minced dill
1/2 small red onion, finely chopped
1 tsp kelp granules
Juice of 1 lemon
1/2 tsp sea salt/himalayan pink salt
DIRECTIONS
1. Place almonds in a bowl, cover with water and let soak overnight. Do the same with the sunflower seeds.
2. Discard most of the soaking water and combine nuts and seeds in a food processor or blender. Process until almost smooth.
3. Combine all ingredients in a large bowl and mix well.
NOTES
〉 Serve on a bed of mixed greens with vinaigrette, as a sandwich filling, or roll in a sheet of nori.
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